Helder Rente 30:52 row
8,028m
Meters
30:52.9
Time
1:55.4
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 172 |
January 30, 2023 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 8,028m | 1:55.4 | 228 | 1083 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 30:52.9 | 227m | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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