Helder Rente 40:08 row
10,339
Meters
40:08.4
Time
1:56.4
Pace
707
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 177 |
January 31, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 10,339 | 1:56.4 | 222 | 1062 | 707 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 24 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 24 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 40:08.4 | 30 | 2:20.0 | 128 | 738 | 1 | 7 |
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Workout Graph
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