Helder Rente 21:11 row
5,523m
Meters
21:11.9
Time
1:55.1
Pace
382
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 177 |
February 02, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,523m | 1:55.1 | 229 | 1089 | 22 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 21:11.9 | 313m | 1:54.8 | 231 | 1094 | 22 |
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Workout Graph
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