Helder Rente 30:21 row
8,026m
Meters
30:21.5
Time
1:53.4
Pace
565
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 175 |
February 04, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 8,026m | 1:53.4 | 240 | 1124 | 22 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 30:21.5 | 89m | 2:00.7 | 199 | 983 | 17 |
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Workout Graph
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