Helder Rente 30:12 row
7,896m
Meters
30:12.3
Time
1:54.7
Pace
550
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 175 |
February 04, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 7,896m | 1:54.7 | 232 | 1096 | 21 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 30:12.2 | 50m | 2:02.0 | 193 | 963 | 15 |
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Workout Graph
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