Helder Rente 30:04 row
7,908m
Meters
30:04.1
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 170 |
February 08, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,908m | 1:54.0 | 236 | 1111 | 21 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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