Helder Rente 20:11 row
5,320m
Meters
20:11.4
Time
1:53.8
Pace
373
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 170 |
February 10, 2023 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 5,320m | 1:53.8 | 237 | 1116 | 21 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 20:11.4 | 49m | 1:56.3 | 222 | 1065 | 16 |
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Workout Graph
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