Helder Rente 30:04 row
7,911m
Meters
30:04.0
Time
1:54.0
Pace
556
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 163 |
February 19, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,911m | 1:54.0 | 236 | 1112 | 21 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 15 |
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Workout Graph
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