Helder Rente 5000m row
5,000
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 166 |
February 21, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1182 | 363 | 23 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 23 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 23 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 24 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 24 |
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Workout Graph
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