Helder Rente 30:32 row
8,026m
Meters
30:32.7
Time
1:54.1
Pace
562
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 167 |
February 24, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 8,026m | 1:54.1 | 235 | 1109 | 22 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 30:32.7 | 143m | 1:54.3 | 234 | 1105 | 20 |
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Workout Graph
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