Helder Rente 21:18 row
5,527
Meters
21:18.4
Time
1:55.6
Pace
381
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 168 |
February 25, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,527 | 1:55.6 | 226 | 1078 | 381 | 21 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 21 |
| 21:18.4 | 339 | 1:55.6 | 226 | 1079 | 23 | 20 |
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Workout Graph
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