Helder Rente 30:47 row
8,021m
Meters
30:47.5
Time
1:55.1
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 165 |
February 26, 2023 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 8,021m | 1:55.1 | 229 | 1088 | 21 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 30:47.5 | 206m | 1:55.2 | 228 | 1086 | 20 |
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Workout Graph
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