Helder Rente 30:47 row
8,021
Meters
30:47.5
Time
1:55.1
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 165 |
February 26, 2023 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.5 | 8,021 | 1:55.1 | 229 | 1081 | 555 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 21 |
| 30:47.5 | 206 | 1:55.2 | 228 | 1061 | 14 | 20 |
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Workout Graph
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