Helder Rente 30:07 row
8,032m
Meters
30:07.4
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 160 |
February 28, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 8,032m | 1:52.5 | 246 | 1145 | 20 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 |
| 30:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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