Helder Rente 19:06 row
5,041
Meters
19:06.6
Time
1:53.7
Pace
355
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 159 |
March 04, 2023 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,041 | 1:53.7 | 238 | 1114 | 355 | 22 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 22 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 19:06.5 | 1,096 | 1:52.4 | 246 | 1139 | 78 | 21 |
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