Helder Rente 30:39 row
8,028m
Meters
30:39.5
Time
1:54.5
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 159 |
March 05, 2023 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 8,028m | 1:54.5 | 233 | 1101 | 22 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 30:39.5 | 170m | 1:56.1 | 223 | 1068 | 21 |
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Workout Graph
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