Helder Rente 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 159 |
March 07, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 22 |
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Workout Graph
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