Helder Rente 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 159 |
March 11, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 23 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 23 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 23 |
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Workout Graph
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