Helder Rente 20:07 row
5,172
Meters
20:07.4
Time
1:56.7
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 160 |
March 11, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,172 | 1:56.7 | 220 | 1049 | 352 | 20 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 20:07.4 | 26 | 2:22.3 | 121 | 486 | 1 | 8 |
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Workout Graph
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