Helder Rente 30:06 row
7,832
Meters
30:06.5
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 159 |
March 12, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,832 | 1:55.3 | 228 | 1078 | 541 | 20 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 23 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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