Helder Rente 40:16 row
10,522m
Meters
40:16.4
Time
1:54.8
Pace
733
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 157 |
March 14, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 10,522m | 1:54.8 | 231 | 1095 | 20 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 40:16.4 | 64m | 2:08.1 | 166 | 872 | 16 |
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Workout Graph
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