Helder Rente 3000m row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 117 |
August 11, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 21 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 23 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 22 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 21 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 21 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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