Eric Stricklin 5000m row
5,000
Meters
28:55.5
Time
2:53.5
Pace
251
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 103 |
September 16, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.5 | 5,000 | 2:53.5 | 67 | 530 | 24 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 28 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 536 | 28 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 27 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 545 | 27 |
| 2:51.7 | 2,500 | 2:51.7 | 69 | 537 | 26 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 535 | 25 |
| 2:58.9 | 3,500 | 2:58.9 | 61 | 510 | 24 |
| 3:05.4 | 4,000 | 3:05.4 | 55 | 489 | 24 |
| 2:50.5 | 4,500 | 2:50.5 | 71 | 543 | 20 |
| 2:46.4 | 5,000 | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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