Eric Stricklin 10000m row

10,000

Meters

1:17:04.0

Time

3:51.2

Pace

500

Calories

Average Watts28
Calories Per Hour397
Stroke Rate23
Stroke Count1620
Drag Factor115

September 18, 2025 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:04.0 10,000 3:51.2 28 397 23
3:27.7 500 3:27.7 39 434 25
3:19.6 1,000 3:19.6 44 451 26
3:17.9 1,500 3:17.9 45 455 25
3:09.1 2,000 3:09.1 52 478 25
3:01.1 2,500 3:01.1 59 502 26
7:25.4 3,000 7:25.4 4 313 11
3:02.1 3,500 3:02.1 58 499 27
3:06.6 4,000 3:06.6 54 485 26
3:05.6 4,500 3:05.6 55 488 27
2:57.1 5,000 2:57.1 63 516 27
9:16.2 5,500 9:16.2 2 307 9
3:09.0 6,000 3:09.0 52 478 26
3:05.5 6,500 3:05.5 55 488 26
3:25.2 7,000 3:25.2 41 439 24
3:04.2 7,500 3:04.2 56 492 26
7:39.2 8,000 7:39.2 4 312 11
2:46.2 8,500 2:46.2 76 562 28
2:56.3 9,000 2:56.3 64 519 27
2:58.1 9,500 2:58.1 62 513 27
2:51.8 10,000 2:51.8 69 537 27

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Workout Graph

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