Eric Stricklin 5000m row

5,000

Meters

31:38.8

Time

3:09.8

Pace

251

Calories

Average Watts51
Calories Per Hour475
Stroke Rate24
Stroke Count776
Drag Factor112

September 23, 2025 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:38.8 5,000 3:09.8 51 475 24
3:14.4 500 3:14.4 48 463 26
3:05.8 1,000 3:05.8 55 487 27
3:11.2 1,500 3:11.2 50 472 25
3:05.9 2,000 3:05.9 54 487 26
3:05.5 2,500 3:05.5 55 488 25
4:02.7 3,000 4:02.7 24 384 20
3:03.1 3,500 3:03.1 57 496 25
3:08.5 4,000 3:08.5 52 479 25
3:00.2 4,500 3:00.2 60 505 23
2:41.5 5,000 2:41.5 83 585 26

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Workout Graph

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