Eric Stricklin 5000m row
5,000
Meters
30:03.8
Time
3:00.3
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
September 25, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,000 | 3:00.3 | 60 | 505 | 253 | 21 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 25 | 27 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 25 | 27 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 507 | 25 | 23 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 521 | 25 | 20 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 540 | 25 | 20 |
| 4:12.9 | 3,000 | 4:12.9 | 22 | 374 | 25 | 16 |
| 2:40.8 | 3,500 | 2:40.8 | 84 | 589 | 26 | 19 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 574 | 26 | 19 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 19 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 547 | 25 | 21 |
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Workout Graph
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