Eric Stricklin 20000m row
20,000
Meters
4:20:19.4
Time
6:30.4
Pace
1001
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 16 |
| Stroke Count | 2938 |
| Drag Factor | 105 |
October 03, 2025 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20:19.4 | 20,000 | 6:30.4 | 6 | 320 | 1001 | 16 |
| 5:28.9 | 500 | 5:28.9 | 10 | 333 | 25 | 16 |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 433 | 25 | 26 |
| 3:30.1 | 1,500 | 3:30.1 | 38 | 429 | 25 | 25 |
| 3:32.7 | 2,000 | 3:32.7 | 36 | 425 | 25 | 25 |
| 3:30.0 | 2,500 | 3:30.0 | 38 | 430 | 25 | 25 |
| 6:14.4 | 3,000 | 6:14.4 | 7 | 322 | 25 | 15 |
| 4:04.4 | 3,500 | 4:04.4 | 24 | 382 | 25 | 21 |
| 3:34.4 | 4,000 | 3:34.4 | 36 | 422 | 25 | 25 |
| 3:53.7 | 4,500 | 3:53.7 | 27 | 394 | 25 | 21 |
| 3:22.4 | 5,000 | 3:22.4 | 42 | 445 | 25 | 25 |
| 25:10.6 | 5,500 | 25:10.6 | 0 | 300 | 25 | 3 |
| 3:31.5 | 6,000 | 3:31.5 | 37 | 427 | 25 | 23 |
| 3:47.0 | 6,500 | 3:47.0 | 30 | 402 | 25 | 20 |
| 7:27.3 | 7,000 | 7:27.3 | 4 | 313 | 25 | 11 |
| 3:26.4 | 7,500 | 3:26.4 | 40 | 436 | 25 | 25 |
| 12:50.6 | 8,000 | 12:50.6 | 1 | 302 | 25 | 6 |
| 5:06.0 | 8,500 | 5:06.0 | 12 | 342 | 25 | 15 |
| 3:43.7 | 9,000 | 3:43.7 | 31 | 407 | 25 | 21 |
| 3:30.7 | 9,500 | 3:30.7 | 37 | 428 | 25 | 23 |
| 3:30.9 | 10,000 | 3:30.9 | 37 | 428 | 25 | 16 |
| 29:00.4 | 10,500 | 29:00.4 | 0 | 300 | 26 | 2 |
| 4:04.4 | 11,000 | 4:04.4 | 24 | 382 | 25 | 13 |
| 3:51.0 | 11,500 | 3:51.0 | 28 | 397 | 25 | 12 |
| 3:38.5 | 12,000 | 3:38.5 | 34 | 415 | 25 | 14 |
| 4:34.4 | 12,500 | 4:34.4 | 17 | 358 | 25 | 13 |
| 34:36.8 | 13,000 | 34:36.8 | 0 | 300 | 25 | 2 |
| 4:22.5 | 13,500 | 4:22.5 | 19 | 366 | 25 | 14 |
| 3:42.4 | 14,000 | 3:42.4 | 32 | 409 | 25 | 15 |
| 6:07.3 | 14,500 | 6:07.3 | 7 | 324 | 25 | 11 |
| 3:32.9 | 15,000 | 3:32.9 | 36 | 424 | 25 | 17 |
| 8:51.6 | 15,500 | 8:51.6 | 2 | 308 | 25 | 10 |
| 3:31.1 | 16,000 | 3:31.1 | 37 | 428 | 25 | 16 |
| 3:38.0 | 16,500 | 3:38.0 | 34 | 416 | 25 | 17 |
| 3:08.2 | 17,000 | 3:08.2 | 53 | 480 | 25 | 20 |
| 2:50.2 | 17,500 | 2:50.2 | 71 | 544 | 25 | 16 |
| 9:26.4 | 18,000 | 9:26.4 | 2 | 306 | 25 | 8 |
| 6:52.4 | 18,500 | 6:52.4 | 5 | 317 | 25 | 12 |
| 4:16.9 | 19,000 | 4:16.9 | 21 | 371 | 25 | 18 |
| 3:58.4 | 19,500 | 3:58.4 | 26 | 388 | 25 | 16 |
| 3:31.9 | 20,000 | 3:31.9 | 37 | 426 | 25 | 23 |
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Workout Graph
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