Planar Knight 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 112 |
April 06, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 22 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 |
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Workout Graph
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