Planar Knight 250c row
4,363
Meters
20:36.2
Time
2:21.6
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 110 |
April 16, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 4,363 | 2:21.6 | 123 | 723 | 26 |
| 4:08.4 | 875 | 2:21.9 | 122 | 721 | 27 |
| 4:06.3 | 871 | 2:21.3 | 124 | 726 | 26 |
| 4:06.4 | 871 | 2:21.4 | 124 | 725 | 26 |
| 4:06.7 | 872 | 2:21.4 | 124 | 725 | 26 |
| 4:08.4 | 874 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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