Planar Knight 250c row
4,300
Meters
19:58.2
Time
2:19.3
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 111 |
April 18, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,300 | 2:19.3 | 129 | 745 | 250 | 24 |
| 4:02.0 | 864 | 2:20.0 | 127 | 738 | 50 | 25 |
| 3:59.2 | 859 | 2:19.2 | 130 | 746 | 50 | 24 |
| 3:58.3 | 858 | 2:18.8 | 131 | 749 | 50 | 24 |
| 3:58.2 | 858 | 2:18.8 | 131 | 750 | 50 | 24 |
| 4:00.4 | 862 | 2:19.4 | 129 | 744 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.