Planar Knight 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 111 |
May 02, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 28 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 29 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 29 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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