Planar Knight 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 111 |
May 04, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 27 | 149 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 29 | 139 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 149 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 151 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 153 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | 156 |
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Workout Graph
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