Planar Knight 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
May 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 24 | 131 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | 122 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 | 129 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 133 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 134 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 140 |
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Workout Graph
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