Planar Knight 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
May 11, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 24 | 131 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 127 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 25 | 133 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | 130 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 131 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 134 |
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Workout Graph
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