Planar Knight 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 111 |
May 14, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 26 | 135 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 124 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 | 131 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 | 135 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | 139 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 146 |
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Workout Graph
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