Planar Knight 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 111 |
May 15, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 351 | 26 | 134 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 26 | 126 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 26 | 132 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 27 | 136 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 | 137 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 27 | 142 |
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Workout Graph
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