Planar Knight 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 111 |
May 16, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 752 | 376 | 26 | 152 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 27 | 140 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 26 | 150 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 26 | 155 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 26 | 155 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 27 | 163 |
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Workout Graph
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