Planar Knight 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 110 |
May 17, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 26 | 147 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 137 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 149 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 147 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 149 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 153 |
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Workout Graph
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