Planar Knight 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 111 |
May 25, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 25 | 145 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 134 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 141 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 147 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 149 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 155 |
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Workout Graph
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