Planar Knight 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 110 |
May 26, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 24 | 147 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 137 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 145 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 149 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 152 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 156 |
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Workout Graph
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