Planar Knight 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 110 |
May 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 25 | 133 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 125 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 131 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 135 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 137 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.