Planar Knight 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 110 |
May 31, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 25 | 133 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 124 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 132 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 136 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 | 137 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 140 |
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Workout Graph
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