Planar Knight 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 110 |
June 08, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 25 | 132 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 26 | 129 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 129 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 131 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 132 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 139 |
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Workout Graph
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