Planar Knight 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 110 |
June 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 335 | 28 | 125 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 27 | 123 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 29 | 123 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 28 | 124 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 29 | 127 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 28 | 132 |
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Workout Graph
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