Planar Knight 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 110 |
June 18, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 26 | 128 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 121 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 124 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 | 126 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | 134 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 136 |
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Workout Graph
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