Planar Knight 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 111 |
June 21, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 26 | 132 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 115 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 131 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 134 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 141 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 143 |
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Workout Graph
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