Planar Knight 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 111 |
June 24, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 24 | 137 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 127 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 133 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 140 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | 140 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 145 |
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Workout Graph
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