Planar Knight v10:00/2:00r...3 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
125
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 111 |
July 09, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 24 | 125 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | 121 | |
| r: 2:00 | 321 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 25 | 124 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 24 | 130 | |
| r609 |
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Workout Graph
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