Planar Knight v15:00/4:00r...2 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
139
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 111 |
July 10, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 27 | 139 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 27 | 138 | |
| r: 4:00 | 607 | ||||||
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 27 | 141 | |
| r607 |
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Workout Graph
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