Planar Knight v4:00/2:00r...6 row
5,252
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
139
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 110 |
July 18, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 27 | 139 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 130 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 139 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 140 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 141 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 142 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 144 | |
| r1,519 |
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Workout Graph
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