Planar Knight v30:00/r...1 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
July 20, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 25 | 136 |
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 25 | 136 |
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Workout Graph
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